Fish oil is one of the most popular types of natural oils rich in vitamins and nutrients that work to promote the health of the body and skin and prevent diseases and viruses, as it contains omega-3 fatty acids, which are very important for your health, according to what the site stated healthline The benefits of fish oil for a healthy body are:
1: Supports heart health
Heart disease is the leading cause of death worldwide, and studies show that people who eat a lot of fish have much lower rates of heart disease.
Multiple risk factors for heart disease appear to be reduced by consuming fish or fish oil.
2: Even in small doses, it helps lower blood pressure in people with high levels and protects them from the risk of stroke and coma.
3: It may reduce the cases of fatal arrhythmias, because an arrhythmia is a heart rhythm disorder that can cause heart attacks in certain situations.
4:.It may help treat some mental disorders
Your brain is made up of about 60% fats, and most of these fats are omega-3 fatty acids. Therefore, omega-3s are essential for normal brain function, and some studies indicate that people with certain mental disorders have lower blood levels of omega-3s.
5: It may aid in weight loss
Obesity is defined as an increase in body mass index (BMI) About 30. Globally, 39% of adults are overweight, while 13% are obese. The numbers are higher in high-income countries like the United States.
Obesity can greatly increase the risk of other diseases, including heart disease, type 2 diabetes and cancer.
6: May support eye health
Like your mind, your eyes are dependent on omega-3 fats, and evidence suggests that people who do not get enough omega-3 have a higher risk of developing eye diseases.Moreover, eye health begins to deteriorate with age, which may lead to macular degeneration. Age-related.
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