After a hard day at work or on a day off, you really want to relax and not think about anything – but it’s not always possible to do it right away: the body needs additional help to adjust to rest mode. An Epsom salt bath will be your best friend after a grueling workout, stress or alcohol.
For the first time, this natural substance was mined in England in the city of Epsom from bitter mineral springs – hence its name. It is composed of magnesium sulfate, sulfur, water and oxygen, is easily absorbed through our skin and removes toxins, regulates electrolyte balance and pressure, relieves neuromuscular tension, headache and joint pain and rejuvenates. ⠀
Taking a bath with this salt helps to cope with cramps after sports and has a positive effect on muscle recovery. And if you immediately wrap yourself in a warm blanket, then extend the process of detoxification through sweat for another couple of hours.
What is important:
Don’t skimp on the salt. Pour at least a glass into a small bath, and up to 1 kilogram can be poured into a large bath. The water temperature is 36-38 degrees Celsius. The minimum bath time is 20 minutes.
To enhance the effect, add a few drops of aromatic oil to the salt.
In different states, a variety of types will help you, do not confuse!
For deep sleep, lavender, Roman chamomile or cedar oil will work great. For seduction, choose ylang-ylang, rose or jasmine. For hypertension – rosemary, cloves, cypress. For headaches – peppermint, copaiba, a mixture of eucalyptus, lavender. For men before sex, myrrh, ginger, jasmine, ylang-ylang, Idaho blue spruce are suitable. ⠀
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2023-07-05 19:00:00
