04:42 PM Sunday, August 06, 2023
I wrote – Nada Najid:
Eliminating sugar from the diet is a difficult task, as it is one of the most popular food additives in processed foods, but it can be done to maintain the overall health of the body.
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In the following lines, the “Consulto” reviews what happens to the body when you stop consuming sugar, according to what was published by the “Health line” website.
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What happens to the body when you stop eating sugar?
The risk of developing diabetes decreases
One of the main causes of type 2 diabetes is eating too much sugar, which wreaks havoc on your liver, pancreas, and other organs. You can control your risk of developing diabetes by making a decision to stop eating sugar.
While many factors contribute to diabetes, sugar is one of the main culprits.
Weight loss
Eating too many calories from foods with sugar contributes to weight gain, because sugar consumption wreaks havoc on the hormones responsible for maintaining a healthy weight, as well as those that support healthy weight loss. Sugar also affects the part of the brain that controls appetite.
The freshness of the skin
A diet high in sugar has been linked to skin conditions, such as acne, pimples, rashes, and blemishes.
A study published in the Journal of Clinical, Cosmetic and Investigative Dermatology showed how vulnerable skin is to acne and other skin diseases when eating sugar-laden foods, so a sugar-free diet will make the skin appear more radiant.
Avoid diseases
When you eat large amounts of sugar, it messes with the immune system, but when you stop eating sugar, the immune system is able to work the way it was designed.
Chronic inflammation associated with high sugar consumption also reduces the body’s immune response, making a person more susceptible to colds and flu year-round.
By cutting out sugar, a person is likely to be healthier and less likely to catch cold or flu bacteria.
Avoid getting old quickly
If you want to look younger than your age, cut back on sugar. A diet high in sugar makes skin wrinkles appear faster. This is due to glycation, a process that occurs when sugar undermines the production of collagen and elastin in the skin.
Inflammation is another factor that leads to premature aging, and sugar is a contributing factor to chronic inflammation.
Getting rid of bad breath
Bad breath is associated with eating sugar, because sugar spreads bacteria in the mouth that are responsible for bad breath.
Get healthier teeth
To preserve teeth and prevent bigger problems such as root canals, you should stop eating sugar.
Also, cutting out sugar greatly reduces the risk of heart disease because too much sugar in the diet increases the risk of high blood pressure, obesity and diabetes.
sexual health
Eating too much sugar is harmful to sexual health, and when you reduce sugar, your libido improves, as does your body’s ability to recover for sex.
For women, sugar disturbs the sexual hormonal balance, while for men, eating too much sugar can lead to erectile dysfunction and low libido due to the rise in insulin that is transmitted after eating sugar.
sleep better
Sugar interferes with sleep, especially if a person tends to snack on junk food before bed.
Eating a lot of sugar at night can cause night sweats, and when a person stops eating sugar, hormones work better, including those responsible for healthy and refreshing sleep.
2023-08-06 13:44:20
#body #stop #eating #sugar
