Each country has its own gastronomy, and each dish uses a variety of ingredients. However, there are some foods that are used in many regions and dishes. The famous Italian dishes pizza, pasta and lasagna are impossible to make without the yolk of an egg. The list goes on and on, egg and milk being essential.
In this article you will learn more about these two foods and their benefits, but also about some popular recipes in which they are used.
General aspects
Oul
There are several types of eggs that are used in gastronomy, but in this article we will talk about the hen’s egg. Chicken egg is a very nutritious food and full of vitamins. A boiled egg contains:
Vitamin A Folat Vitamin B5, Vitamin B12, Vitamin B2 Fosfor Seleniu
Also, an egg is also very consistent because it has an energy value between 70 and 90 calories, of which approximately 6 g of protein. It is an important part of breakfast. At the same time, the egg is very filling. This aspect is helpful for diets or times when you want to lose weight. If you replace breakfast carbohydrates with egg, you will need less food.
In certain situations, consumption the eggs is a plus for your health. For example, eating a dietary intake of more than one egg during pregnancy has been associated with a lower risk of high blood pressure and diabetes.
Although high in cholesterol, eggs do not raise cholesterol in all people. For most people, eggs are a harmless food, however for hyper responders, they can be a danger to blood cholesterol levels.
Eggs can be cooked in several ways:
boiled or poached egg or scrambled omelette
The healthiest options are hard-boiled or poached eggs, as the frying process increases the fat content of eggs by about 50%.
It is also very important to know that eggs are stored in the refrigerator and are considered “fresh” for up to 28 days.
The milk
Milk consumption is known for its benefit on bone health. Milk contains calcium, phosphorus, magnesium and protein, essential elements for healthy bone growth. Regular consumption of milk or milk products throughout life guarantees increased bone health and prevents bone diseases. Milk also plays an important role in developing and maintaining healthy teeth. Casein is a protein present in a large amount and has a protective effect on tooth enamel.
The consumption of milk or milk products is very important, especially at a young age. High-quality proteins help build and repair tissues in the body. At the same time, the respective proteins contain essential amino acids for the body. Another high-calorie option is the substance that remains after the production of butter, namely whipped milk.
Milk contains a wide range of important vitamins and minerals:
vitamin D vitamin B12 vitamin A calcium, phosphorus, potassium and zinc
Milk is classified according to the type of origin. There are two large categories of milk of animal origin:
Cow’s milk
– is the most popular type of milk
– provides essential proteins and vitamins
– there are also lactose-free versions for intolerant people
– cow’s milk is high in fat and calories, so health-conscious people will consume it in moderate amounts
Goat’s milk
– it is easier to digest than cow’s milk and has more protein
– there is a lower risk of developing an allergy to it
– the cholesterol level will decrease when you change the consumption of cow’s milk to goat’s milk
– has more calories than cow’s
Recipes with egg and/or milk
Pancakes
Mix the eggs with the milk, then add the flour and salt. All these ingredients must be homogenized in a bowl. Heat a non-stick pan and pour a spoonful of batter for each pancake. Let the dough cook on both sides until golden. Along with the final product, you can add berries, maple syrup or other sweets.
Ou benedict
Boil the egg for about 4-5 minutes to get a soft yolk. You have to fry slices of toasted bread in a pan with a little butter. Place a slice of ham on each slice, put the egg on top of the ham, and hollandaise sauce on top of the egg.
Potatoes au gratin
Cut the potatoes into very thin slices and place them in a pan greased with butter. Heat the milk in a saucepan and add salt and pepper. You have to pour the mixture over the potatoes and sprinkle grated cheese on top. The composition is baked in the oven until the potatoes become soft.
The importance of milk and eggs cannot be disputed. However, they also have disadvantages. Consume them responsibly.
2023-07-21 08:54:37
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