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Some women wonder about the possibility of eating yogurt during pregnancy as part of the daily diet, for fear that it will have negative effects on the health of the mother and fetus.
Also read: Tea with milk for pregnant women – allowed or forbidden?
Is eating yogurt safe during pregnancy?
In this regard, Dr. Ola Abu Saree, a consultant obstetrician and gynecologist, said that yogurt is a useful food during pregnancy, and the reason is that it contains the nutrients necessary for the mother and fetus.
Abu Saree identified the benefits of yogurt for the pregnant woman and the fetus in the following points:
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1- Yogurt plays a major role in strengthening the bones of a pregnant woman and protecting them from fractures and fragility, because it contains calcium, which also helps support the growth of the fetal skeleton.
2- Yogurt is of great importance to the health of the digestive system when pregnant, as it is rich in probiotics, which contribute to maintaining the balance of the intestinal microbiome, which improves bowel movement and facilitates digestion and excretion.
3- A pregnant woman becomes less susceptible to infectious diseases when consuming yogurt, because probiotics help strengthen her immune system and enhance her ability to fight microbes.
4- Yogurt reduces a pregnant woman’s feeling of fatigue and exhaustion, because it provides the body with energy, vitality, and activity, thanks to its good content of protein, carbohydrates, and healthy fats.
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She recommended that pregnant women avoid flavored yogurt, because it threatens the risk of gestational diabetes and weight gain, because it contains a high percentage of sugars and its high calories.
The obstetrics and gynecology consultant pointed out the importance of eating yogurt alongside fresh fruits, seeds or nuts, because these foods enhance its nutritional value and make it more beneficial for pregnant women.
Also read: The difference between Greek and regular yogurt.. which is more beneficial to your health?
2023-08-31 15:59:17
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