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The benefits of eating spicy food for health
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Nakita.id – Spicy food so one of the favorite foods of Indonesian people.
So do not be surprised if the habit of consuming spicy food hard to remove.
There are even some people who are willing to add chili sauce to their meal.
It feels incomplete if the meal does not have a spicy taste.
Consuming spicy food can also increase appetite.
Moms may unknowingly continue to add rice when eating spicy food.
Spicy taste in food is usually produced from chili.
Which turns out to be eating-spicy food It has many health benefits.
Reported Penn Medicine these are the benefits that will be obtained if someone consumes spicy food.
Also Read: Pregnancy Myth vs Fact: Can Eating Spicy Food Really Speed Up Labor?
Maintain heart health
People who eat spicy food made from red chilies have been shown to have low LDL levels.
LDL itself is a bad cholesterol that often increases the risk of heart disease.
Recent research has found that consuming paprika is also associated with a 13 percent lower risk of death from heart disease and stroke.
Help lose weight and increase body metabolism
Capsaicin in chili can help increase the body’s metabolism.
Which in turn can burn more calories.
So that you can lose weight more easily.
Moms can be slimmer in the end.
Also Read: Myths vs. Facts Breastfeeding Mothers Shouldn’t Eat Spicy Foods, Here’s the Explanation
Relieve pain
When you bite into a chili, there is a burning sensation on your tongue that will cause the same sensation to the nerves in your hands and feet.
So that makes the nerve lose its sense of pain for a long time.
When capsaicin is used as a pain relief lotion or cream, the skin gets used to it and has a lower ability to process pain.
So, eating spicy food can help with arthritis and injuries.
Maintain gut health
The content of capsaicin in chilies when consumed will tell the brain that the food eaten is hot.
When this content enters the digestive tract and attaches to receptors, it will produce a chemical called anandamide.
Anandamide has been shown to reduce inflammation in the intestines, which often causes inflammation of the intestines.
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This article is part of parapuan
parapuan is a space for women’s self-actualization to achieve their dreams.
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