Nutrition experts warn of the dangers of chewing food quickly, as it has been proven that eating slowly has better benefits related to improving digestion and dental health.
Dr. Sarah Berry said it takes some time for the brain to realize that you’re really full, explaining that “eating more slowly increases the response of appetite-regulating hormones, which can help you maintain a healthy weight.”
She added that eating quickly will make you eat more than you should, and therefore you will be at risk of obesity and weight gain.
Studies have shown that chewing more slowly stimulates insulin release, which means better glucose control.
Eating fast can put you at risk of three health conditions, including:
- obesity.
- Type 2 diabetes.
- Metabolic syndrome.
Eating slowly can help achieve better digestion, which means that the body will absorb nutrients in a healthy way as well.
A scientific study has shown that people who eat too quickly face the risk of developing metabolic syndrome, which increases their chances of falling victim to heart disease due to high blood pressure and harmful cholesterol.
2023-05-31 04:29:57
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