Pears are some of the most appreciated fruits of this season. A medium-sized pear can contain 100 calories and 6 grams of fiber. Pears can be served plain or included in all kinds of dishes such as pies and more. These delicious fruits can bring you a lot of benefits over time.
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The benefits of eating pears
One medium-sized pear contains 100 calories, 27 grams of carbohydrates, 12% of the daily value of vitamin C, 6% of the daily value of vitamin K and 4% of the daily value of potassium. Pears are a wonderful source of energy, help regulate appetite and provide you with the daily nutrients necessary for the proper functioning of the body. Let’s find out together why these fruits are so loved and what long-term benefits they can have.
Eating pears may reduce the risk of type 2 diabetes
Among the benefits of eating pears is reducing the risk of type 2 diabetes Studies show that pears help reduce blood sugar. Pears are high in fiber and have a low glycemic index. Analyzes made by Food and Function demonstrated that people who consumed pears had a lower risk of developing type 2 diabetes over time.
Research has reported an 18% reduction in the risk of diabetes for people who eat pears and apples regularly. Just one pear a day can make a big difference over time, nutritionists say.
Pears are rich in nutrients
In addition to the delicious taste, pears are rich in a lot of nutrients that benefit the body. Pears are excellent sources of vitamin C, fiber, potassium and vitamin K. Moreover, studies say that pears are rich in magnesium and antioxidants that benefit the body.
Due to the beneficial nutrients, pears are believed to help prevent breakouts chronic diseases. Pears can give a boost to heart health.
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