06:13 PM Tuesday, August 29, 2023
Books – Saber Najah:
Some people are used to eating a handful of nuts before going to sleep, because they believe that the body gets more benefit from them when they are consumed at this time, so what is true?
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Also read: Morning Vs Evening – Here’s the best time to eat nuts
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Is eating nuts before bed useful?
In this regard, Dr. Bahaa Naji, a clinical nutrition consultant, said that eating nuts before bed is one of the healthy eating habits of the body, provided that they are not excessive.
Nagy identified the benefits of nuts before bed in the following points:
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1- Nuts before bed provide great protection against cardiovascular diseases, such as atherosclerosis, because they contain a high percentage of omega-3 acids, which help reduce harmful cholesterol and triglycerides in the blood.
2- Nuts are considered one of the foods that are suitable before going to sleep in the diet, because they reduce the feeling of hunger at night, because they are rich in dietary fiber, which contributes to curbing appetite.
3- Nuts before bed reduce the risk of anemia, because they are rich in iron, which produces red blood cells, which are responsible for sending oxygen to all parts of the body.
4- Eating nuts before bed after exercising helps build and strengthen muscles, as they contain good levels of plant protein.
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5- Nuts before bedtime play a major role in strengthening the immune system, as they provide the body with a good dose of zinc, which increases its ability to combat bacteria and viruses.
6- It is possible to get rid of insomnia at night by eating nuts before bed, because they contain magnesium, which works to calm the nerves and relax the muscles.
7- People who are accustomed to eating nuts before bed have strong bones, because it contains calcium, which makes them more solid and less likely to suffer fractures and fragility.
The therapeutic nutrition consultant recommended eating nuts before going to bed in moderation, because excessive amounts of them lead to weight gain, due to their high calories, and also cause constipation and flatulence, because they contain compounds that are difficult for the stomach to digest when consumed in large quantities, such as tannins and phytates.
Also read: A nutritionist warns of nuts: dangerous in these cases
2023-08-29 15:15:41
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