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Mangoes are among the favorite summer fruits for many people, and the reason is due to their delicious taste, which prompts some to eat them at night before going to sleep, so is there any harm in that?
In the next report, The Consulto reviews the effect of eating mangoes before bedtime on the body, according to BetterMe.
Also read: Eating mangoes on an empty stomach – is it beneficial or harmful?
Is eating mango before bed useful?
When eating mangoes before bed, the body gets a variety of nutrients, which provide it with the following benefits:
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1- Strengthening immunity
The immune system becomes stronger when eating mangoes at night, as they contain a high percentage of vitamin C, which contributes to enhancing the body’s ability to fight bacteria and viruses.
2- Weight loss
Eating mangoes before bed is an effective way to reduce the feeling of hunger in the middle of the night, because its dietary fiber helps keep the stomach full for long hours, which contributes to weight loss.
3- Promoting heart health
Mango before bed contributes to the promotion of cardiovascular health, thanks to its high content of potassium, which works to stimulate blood circulation, regulate blood pressure and prevent fluid retention in the body.
4- Improving sleep quality
It is recommended to eat mangoes at night when feeling insomnia, as they provide the body with a good dose of vitamin B6, which stimulates the brain to produce the hormone melatonin, which helps sleep.
5- Prevention of cancer
The risk of some cancers, such as breast, prostate, blood and colon cancer, decreases when eating mangoes at night, as they contain high levels of antioxidants.
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6- Maintaining the freshness of the skin
Eating mangoes before bed has positive effects on the skin, as the vitamin C available in it helps the production of collagen, which gives it freshness, vitality, elasticity and youth.
7- Reducing macular degeneration
Mango before bedtime makes the elderly less susceptible to age-related macular degeneration diseases, such as cataracts, because it contains beta-carotene, which the body converts into vitamin A that is beneficial for eye health.
8- Increase performance and sex drive
Mangoes at night help promote sexual health in men, as they contain vitamin E, which contributes to maintaining a balanced level of the male hormone “testosterone” in the body.
9-Anti-anemia
When eating mangoes at night, the risk of anemia decreases, because it is one of the fruits rich in iron, which helps produce red blood cells, which are responsible for sending oxygen to all parts of the body.
10- Reducing the symptoms of asthma
Asthma symptoms usually increase in the evening, and to overcome them, some doctors recommend eating mangoes before going to bed, as they help relieve inflammation of the airways.
11- Strengthening memory
The brain is one of the vital organs that benefit from eating mangoes before bed, as they contain glutamic acid, which works to strengthen memory and enhance concentration.
Also read: 5 damages caused by excessive mangoes .. How many fruits are allowed to be eaten daily?
2023-08-02 14:16:59
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