The Benefits of Eating Apples on an Empty Stomach to Aid Weight Loss

Written by: Saber Najah

Apples are considered one of the healthy summer fruits for the health of the body in general, because they contain a variety of nutrients that it needs, but it has special benefits for those who want to lose weight if it is eaten on an empty stomach, according to Dr. Baha Naji, a clinical nutrition consultant.

Nagy emphasized that apples are unique fruits rich in many health benefits, as they contain many vitamins, minerals and antioxidants, in addition to the low calories in apples, which makes them the favorite fruit of dieters.

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The therapeutic nutrition consultant explains that the fiber in apples helps in easy bowel movement and prevention of constipation, which is complained of by many who follow a weight loss diet, and also helps to reduce the level of cholesterol in the blood and control the level of sugar.

Nagy pointed out that apples contain antioxidants that have proven effective in preventing many diseases, such as: Alzheimer’s, heart disease, breast and lung cancer, and diabetes. It also contains vitamins (B) and (C) and boron, which helps to strengthen bones significantly. general.

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He pointed out that a natural recipe helps in losing weight, by adding a measure of water with the addition of cucumber and mint, and slices of lemon and ginger, while eating apples with it constantly throughout the day, due to its high content of vitamins, which avoid the occurrence of unconsciousness.