Most people eat apples after meals, not before, and in vain.
It is good to eat apples just before meals, according to nutrition experts.
How to eat apples correctly
Before meals. Eating apples before meals improves digestion.
It is especially useful to eat apples before meals with low acidity.
You should not combine apples with fermented milk products (yogurt, kefir), this will not benefit your stomach.
Photo: © Belnovosti
As for fasting days on apples, it all depends on whether there are gastrointestinal diseases. If not, one day on apples won’t hurt.
Previously, we told you why you should drink sea buckthorn tea several times a week.
2024-04-03 19:19:28
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