Daily consumption of lemon could help improve the appearance of the skin
Lemon not only helps your body internally, but also externally. Experts concluded that it could significantly improve the appearance of the skin.
Lemon is rich in vitamin C. A regular dose of vitamin C from food can improve collagen production and this can lead to the fading of fine lines and a brighter complexion. Moreover, the antioxidants in lemon help to fight free radicals and achieve a glowing complexion.
Antioxidants in lemon protect cells from potential problems, and Vitamin C makes your body increase collagen production and absorb iron more easily.
Daily consumption of lemon may reduce the risk of kidney stones
It’s not just your skin that will benefit from daily consumption of lemon, but so will your kidneys. Studies have shown that if you get used to drinking lemon water often, you can reduce the risk of kidney stones.
Research shows that concentrated lemon juice diluted in water can increase urine citrate, a salt of citric acid that binds to calcium and can help prevent kidney stones from forming.
Experts say that the citric acid in lemons significantly lowers the risk of kidney stones.
You can absorb iron much more easily if you eat lemon daily
Some studies say that you can absorb iron much more easily in your body if you increase your consumption of lemon. Lemons are rich in vitamin C, and studies show that vitamin C is effective in absorbing iron in the body.
Iron is essential for the production of energy in the body, for strengthening the immune system and for the proper growth and development of our body.
Potential side effects of lemon consumption
Some people may experience side effects if they have consumed too much lemon, say the experts at Eating Well.
Lemon consumption should be done in moderation. A 2018 study found that: “the high citric acid content of lemons could erode tooth enamel and lead to poor health over time.”
Lemons are acidic, and this can lead to dental problems, most experts agree.
People suffering from acid reflux should consume lemon in moderation or avoid it because it can cause heartburn, especially if consumed on an empty stomach. Like any other food, lemon should be consumed in moderation to have beneficial effects on the body.
2023-12-06 05:59:59
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