08:24 PM Monday, July 31, 2023
I wrote – Nada Najid:
Cucumber is a vegetable that is beneficial to human health, as it contains vitamins, minerals, antioxidants, and other essential nutrients for the body.
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The option offers many benefits to the body, most notably weight loss, provided that a set of guidelines are followed, which “The Consulto” will review in the next report, according to “Medicinenet” and “NDTV”.
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Also read: Is it beneficial or harmful? .. Here is what happens to your body when you eat cucumbers on an empty stomach every day
The benefits of cucumbers for weight loss
1- Low in calories
Cucumber is characterized by its low calories, as it contains 12-16 calories per 100 grams of it, in addition to being completely fat-free, which makes it an effective weight loss food.
2- Treatment of fluid retention
Cucumber can be relied upon to get rid of fluids trapped in the body, due to its richness in water, which stimulates the kidneys to produce more urine.
3- Curb the appetite
Cucumber contains a high percentage of dietary fiber, which in turn helps to feel full and full for long hours, which reduces the amount of food consumed throughout the day.
4- Reducing constipation
Cucumber contributes to relieving common constipation among dieters, because its dietary fiber improves bowel movement and facilitates digestion and excretion.
You may be interested in: Benefits you do not expect from cucumbers
Cucumber diet
To ensure that you get the benefits of cucumber for weight loss, you must eat it as part of the following diet:
Eat a large amount of cucumber for a period of 7 to 14 days.
Eat a small amount of protein-rich foods, such as eggs, chicken, fish and nuts.
Use a small amount of natural fats, such as olive oil.
Add complex carbohydrates to meals, such as toast, brown rice and potatoes.
Eat low-calorie vegetables, such as tomatoes, celery, and spinach.
If the cucumber diet is followed in light of these controls, the body will lose about 7 kilograms of weight per week.
It may also interest you: Despite its benefits.. 4 harms you may not know about cucumber
2023-07-31 17:29:05
#benefits #cucumber #diet
