Cowpea is one of the famous legumes rich in nutritional benefits and people usually boil it cowpea Use in recipes, and it’s high in fiber and protein, making it a great source of energy. In this report, we learn about the benefits of “Umm Ain Souda” bean for your health, according to the website. “Health”.
nutrients per serving
1/2 cup of black beans (cooked) contains::
Calories: 99
Protein: 7 grams
Fat: 0 grams
Carbohydrates: 18 grams
Fiber: 6 grams
Sugar: 3 grams
Cowpeas are a rich source of complex carbohydrates, which take longer to digest than simple carbohydrates, provide energy and fiber, and aid in weight loss..
Kidney beans are also a great source of the following:
iron
Vitamin A
magnesium
zinc
copper
manganese
Folic acid
Vitamin K
Cowpeas contain antioxidants like flavonoids that help the body fight off disease.
The fiber found in cowpeas helps the body absorb flavonoids and other beneficial nutrients.
Health benefits of cowpea
The vitamins and minerals present in cowpeas provide significant health benefits. For example, a vitamin k It is essential for blood clotting, which makes it important for people on blood thinners.
Here are some other health benefits of beans:
Pregnancy health
One-half cup of black beans contains 44 percent of the recommended daily intake of folic acid, a B vitamin that helps reduce the chance of brain and spinal cord defects in infants..
Weight control
Eating black beans can help you maintain healthy weight levels. Beans are high in both soluble and insoluble fiber, which helps the body manage weight..
The high-quality protein and slow-digesting carbohydrates in beans help you feel full.
Higher energy levels
One-half cup of black beans contains 40% of the recommended daily intake of manganese for men and 52% for women. Manganese is an antioxidant that protects the cellular structures responsible for the body’s energy production.
The protein in beans also helps boost energy levels.
Improve eye health
One-half cup of black beans contains 13% of the recommended daily intake of vitamin A. Vitamin A improves eye health by protecting the cornea, helping the body produce eye lubricants, and aiding retinal function.
Reduce the risk of diabetes
The soluble fiber in beans slows down digestion, which helps the body regulate blood sugar levels and reduces the risk of hyperglycemia. This low risk makes red beans a healthy food choice for people with diabetes.
Stronger bones
One-half cup of red beans contains 8 percent of the recommended daily intake of calcium, an essential nutrient for strong bones.
