This dairy product contains many useful substances and also helps those who want to lose weight.
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Experts clearly speak out about the benefits of cottage cheese. This dairy product contains a lot of different nutrients and vitamins; it is especially rich in calcium, which is necessary for people with musculoskeletal problems. However, it is important to include cottage cheese in your diet not only in old age, but also in young age.
Cottage cheese is especially indicated for children and adolescents who are developing bones and cartilage, as well as for athletes, including during the recovery period after training or injury, as well as after fractures and joint damage. In addition to calcium, cottage cheese contains many other substances beneficial to the body. They will have a beneficial effect on the functioning of the thyroid gland, adrenal glands, central nervous system, and gastrointestinal tract. Some people use dairy to maintain youthful skin – cottage cheese makes excellent face masks, especially if you add vegetables with a high moisture content, such as grated cucumber. But in this case, imagination is not limited by anything, and you need to focus on the individual intolerance of a particular product.
In addition, cottage cheese contains B vitamins – B12, B2, B5. Their importance for the body is difficult to overestimate, since they affect the normal functioning of the intestines, metabolism and a number of other processes on which human health depends.
There are no contraindications as such for daily consumption of cottage cheese. It will benefit people who play sports and experience heavy physical activity. However, when creating your menu, it is worth keeping in mind that cottage cheese may be contraindicated. For example, due to the fact that the body simply “does not accept it”, or if there are diseases for which cottage cheese cannot be eaten. Among such ailments are gastritis, lactose intolerance, kidney problems and some others.
If there are no prohibitions, then feel free to start the day with cottage cheese (nutritionists do not recommend eating it in the evening) with traditional sour cream, which is considered the best additive, nuts or honey. Healthy nutrition experts do not advise adding sugar to the dish, which will increase the number of calories consumed and slow down the absorption of calcium, she said portal Doctorpiter.ru nutritionist Svetlana Perez de Montes Ratherik. Combining cottage cheese with cereals and fruits or milk is also not the best idea.
The recommended daily portion of cottage cheese is up to 250 grams; during an active life, the amount of product can be increased to 400 grams, and it is best to eat it in several doses throughout the day. The optimal fat content of cottage cheese is no higher than five percent.
Cottage cheese has long and rightfully occupied a leading position in the ranking of the most beneficial products for the body. However, cottage cheese is different from cottage cheese. Sometimes it can cause serious illness.
Earlier, the online publication “Teacher’s Newspaper” explained why low-fat kefir is dangerous.
2023-09-09 10:56:09
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