Jakarta –
Who here is used to having to drink a ‘booster’ cup of coffee in the morning to start the day? For some people, they have to drink coffee first to be energetic and productive throughout the day. Not only that, a cup of coffee can also help maintain and lose weight, you know.
Quoted from Health, coffee consumption in a balanced diet is closely linked to the potential to reduce the risk of many diseases, including type 2 diabetes, cardiovascular disease and several types of cancer. Some experts believe that this positive effect is caused by the caffeine content in coffee. In effect, metabolism increases, which ultimately helps people maintain a balanced body weight.
In both caffeinated and decaffeinated coffee, a natural compound called chlorogenic acid is believed to help with weight loss. A study said that coffee drinkers were 17 percent less likely to die prematurely from any cause, 19 percent less likely to die from heart disease, and 18 percent less likely to get cancer compared to non-coffee drinkers.
Another study showed that drinking one or more cups of black coffee every day was associated with a reduced risk of heart failure. Most studies evaluating the effects of coffee intake involve participants drinking black coffee without added sweeteners or creamers.
New research, published last month in The American Journal of Clinical Nutrition, found that although coffee intake is generally associated with potential weight loss, coffee with added sugar has been shown to increase the risk of weight gain.
This new study examined the relationship between changes in coffee consumption, caffeine intake, and changes in body weight by taking into account added sugar, and cream. They analyzed the relationship of these additives to changes in body weight.
Watch the video “Drinking coffee is not proven to cause heart disease”
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2023-11-03 01:30:22
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