The Benefits of Chewing Gum: Mental Performance, Dental Protection, Stress Reduction, and More

Mnemonics
Studies have shown that chewing gum enhances mental performance and cognitive functions, such as concentration and memory. It also improves a person’s concentration and memory because it increases blood flow to the brain, according to the “Web Medicine” website.

vigilance
Numerous studies have shown that chewing gum increases alertness, as the chewing motion of the jaw stimulates nerves in the brain.

Reduce stress
Eating gum reduces stress and anxiety, and is an excellent alternative to nervous habits, such as nail biting. Many sports team coaches use chewing gum to relieve stress during matches.

Dental protection
Eating gum for 20 minutes after eating helps reduce plaque and plaque on the teeth, and keeps them cleaner.

Reducing heartburn and esophageal reflux
Chewing gum after meals helps reduce acid in the esophagus by increasing saliva production, which removes acid more quickly.

recovery
Increasing freshness in mouth odor is one of the main reasons why people eat chewing gum, which works to reduce the level of bacteria in the mouth that cause bad breath.

Quit Smoking
The use of nicotine gum may be the beginning of the path towards quitting smoking for those who find it difficult to do so.

Getting rid of dry mouth
It has been observed that chewing gum stimulates saliva up to 10 times the normal rate, which reduces dry mouth.

Ear pain relief
Gum is one of the things that many travelers are keen to use, as it helps relieve ear pain for those who suffer from changes in air pressure, during takeoff and landing on the plane.

Weight Loss
Chewing gum contributes to suppressing food cravings, especially sugary foods, which lead to weight gain.

2023-08-24 23:02:15
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