The Benefits of Bone Broth and Chicken Collagen for Joint Health

Bone broth

Bone broth is made from bones and connective tissue. These foods contain calcium, magnesium, phosphorus, collagen, glucosamine, chondroitin, amino acids, and many other nutrients that are good for joint health. The cartilage in the joints tends to wear out with age. The collagen in bone broth can help protect joints from stress.

Chicken meat

Some collagen supplements for joints come from chicken. This is because chickens have connective tissue in them. Several studies have used chicken neck and cartilage as the greatest source of collagen. Collagen in chickens is often used to treat joint pain associated with many types of arthritis and surgery, as well as back pain, neck pain, and pain after injury.