black beans One of the legumes that we have been familiar with for a long time. Popularly used as an ingredient for various desserts. Or cook it with steamed rice, it’s delicious and has even more benefits. Because it has both high protein and fiber. It also contains many other important vitamins and minerals such as iron, phosphorus, calcium, magnesium, manganese, copper and zinc. Flavonoids are beneficial to health. In addition, black beans also contain important substances such as anthocyanins. which is considered a good detoxifier
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Compared to eating the same amount of black beans as eating an orange, Black beans have 10 times the amount of detoxifying substances than oranges.
Benefits of black beans
Promotes the digestive system Helps prevent constipation and promotes healthy digestive regularity. It also has high fiber to help. Increases the feeling of fullness after eating and reduces appetite.
Blood sugar levels decrease Helps balance blood sugar levels Not allowing it to increase or decrease rapidly reduces the amount of cholesterol in the blood and reduces the risk of heart disease. Additionally, black beans are naturally low in sodium. Found to help in reducing blood pressure naturally. It also reduces the speed of glucose absorption in the body. Thus stopping diabetes as well.
The results of the study found that Consuming 3 cups of black beans per day has a lower chance of heart disease. People who consume less than black beans or consume one time per month significantly
Nourish the brain Because beans contain lecithin which helps nourish the brain. Helps brain function Can help prevent Alzheimer’s.
Black beans can prevent cancer. Because genistein in beans is beneficial in preventing cancer. and various diseases in adults Excellent, what is clearly seen is its role in reducing the risk of
Rectal cancer 80%, colon cancer 40%, stomach cancer 50%, lung cancer 50%.
In addition, nuts contain isoflavones. It is a flavonoid colored substance. This substance prevents abnormal cell growth. From the problem of abnormal hormone secretion to obesity And more special than that Can also prevent prostate cancer. That is caused by excessive secretion of androgen hormones. The miracle of soluble dietary fiber in beans and potassium that lowers blood pressure By widening the blood vessels with calcium that makes the muscles of the blood vessels more flexible It also has many useful substances such as vitamin B12, folic acid, and beta-carotene that prevent anemia. With iron that is 4 times higher than meat, it is very beneficial to people with anemia. Has a beneficial effect on the skin It moisturizes and brightens the facial skin. It also reduces redness from acne. and prevent freckles with vitamin E Because anthocyanin in black beans increases the function of collagen. Increase firmness and restore vitality to the facial skin.
“Cook rice mixed with beans” more complete protein and helps protect the heart.
How to cook black beans to make them delicious and preserve their benefits.
When black beans are cooked, they lose some of their detoxifying properties. But it can still effectively detoxify the body. By the technique of boiling black beans, they should be roasted to make them fragrant. Then soak in very hot water and leave for 3 hours or normal water and leave for 1 night (or about 6 hours), then bring to a boil. This method will produce soft boiled beans. I’m not harsh.
Thank you for information from: medical office , Samrong Medical Hospital and Thai Health Promotion Foundation
Picture from: Pictures from: freepik and shutterstock
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2023-09-20 09:18:00
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