“The Benefits of Being Highly Sensitive: Why Your Sensitive Nature is a Healthy Trait”

Highly sensitive people are strongly affected by the events and the atmosphere around them, which makes it difficult for them to adapt to life’s situations and volatile events, because of their very sensitive feelings. However, these people can enjoy the simplest and inexpensive things such as art and nature, and they are empathetic and good listeners to friends and have fertile imagination and deep analysis of things.

Highly sensitive people experience the world in a different way For others, where sensory stimuli such as loud noises or bright light arouse them and make them feel exhausted and exhausted because they are used to staying inside their inner worlds, so that they can stop working with no main goal other than to reduce the impact of external stimuli on them.

Highly sensitive people receive hostile messages from the world, intentionally or unintentionally, as everyone pushes them to give up their sensitivity and treat it as a mistake that must be fixed through sentences such as: You are overreacting, or you are not very sensitive, or you are not weak.

All these messages do not benefit the sensitive person, but they distance him more from its surroundings And it makes him try to separate from his nature, especially since severe sensitivity is often a genetic trait that a person cannot choose to give up or acquire. According to 3 decades of research, it is not a weakness that must be abandoned or addressed, but a healthy trait and a balance of strength as well.

In this report, we go into detail about the advantages of highly sensitive people and why their friends love them.

Depth of processing and thinking

Highly sensitive people tend to think a lot, so they may take longer to make decisions, but that time makes their decisions more mature And without regret. Sensitive people take things seriously and think deeply that may hurt them and make it difficult for them to adapt to the surrounding world, but at the same time they have a great ability to capture the feelings of others, empathize with them, and feel their problems honestly and without feigning interest, so that they may reach the point of crying affected, no matter how simple it is. Or complicate it because they are able to put themselves in other people’s shoes, according to psychologist Elaine Aron. They also notice the motives and tendencies of the people around them, which makes them good managers, negotiators, and leaders.

deep inner life

Deep inner life is one the benefits They are able to determine what excites them, confuses them, and what makes them happy by realizing the small details and their impact on their feelings and thoughts and on the feelings and thoughts of those around them. They also have an active imagination and the ability to connect subtle signals in order to reach creative solutions and unconventional ideas, or as they say, ideas outside the box.

Innate creativity

Most highly sensitive people tend to be creative. It is their way of being and coexisting, and their way of cultivating and supporting their sensitive nature at the same time. Art makes life more bearable for them and distances them from the many details that exhaust them in life and relationships, and their active imagination does not calm down and settle only by making a creative product or contemplating creativity such as immersing in drawing or listening to music, and they are also contemplative and full of emotions and are able to bestow them abundantly on those they love.

Appreciate the little things

People with highly sensitive personalities can be amazed at the simplest and most inexpensive things, such as: note Nature and its colors, the contrast of greenery with the blue sky. They also greatly appreciate and need loving touches and sincere hugs. Hearing an old song or inhaling an old scent arouses feelings of nostalgia and brings them back to the past, but at the same time they can find beauty even in feelings of sadness, nostalgia and sadness, and they can enjoy all these mixed feelings together.

The power of the stimulus effect

Perhaps the biggest advantage of highly sensitive people is the strength of the stimulus effect on them, meaning that they are more affected than others by the stimuli that help a person. For example in a 2022 study of hundreds of couples at risk of divorce. These couples received relationship improvement training in their marriage and the training was really helpful and helped couples overcome differences and stay together. But when the researchers ran personality tests for people, they found that the more sensitive people used the training to save their marriages, couples who had at least one of them with highly sensitive personalities reported that the relationship between them actually improved and they became happier together.