The benefits of bananas are many, most notably the health of the digestive system and the improvement of sleep

the banana It is one of the fruits rich in many important nutrients for the body, and you can eat it as a snack between meals, and it is one of the best tropical fruits that have long-term health benefits, from improving your mood to reducing the risk of stroke or heart attack, and in this report we list the most prominent benefits of bananas, According to the American Chicago Tribune newspaper.

banana benifits

Good for digestive health

Bananas contain nearly 10% of your fiber needs throughout the day, and they help maintain regular bowel movements, reduce intestinal inflammation, making them an excellent snack, help nourish the good bacteria in your gut, which promotes beneficial intestinal flora for your diet. Your digestion is healthier, although you can also purchase prebiotic supplements if you want to boost your gut bacteria further.

Supports heart health

Longer maintain The health of your heart One of the most important things you can do for your overall health and longevity after all, as bananas contain high levels of potassium, and help manage blood pressure.Fiber, folate, and antioxidants play in. Bananas may also help lower the harmful types of cholesterol that can be. It clogs arteries and leads to heart attacks.

It helps you sleep

The amino acid tryptophan is found in bananas, and a large dose of it can help you drift off more easily to sleep. However, you will need to eat a large number of bananas to make a noticeable difference in your sleep. In addition to tryptophan, the vitamin can B6 It improves sleep, while magnesium helps relax the muscles, which may put you in a more restful state leading to a good night’s sleep.

It improves your mood

If you suffer from a very low mood, bananas improve the ability to improve your mood, by improving the hormones in our bodies that stabilize mood and promote feelings of well-being and happiness. Bananas contain vitamin B9, or folic acid, and decent levels have been associated with improvement. Mood.

It reduces the risk of stroke

It is not accurate to say that bananas prevent Strokes, Because it is certainly not that simple, but eating regularly can reduce the risk of stroke, thanks to high levels of potassium and low levels of sodium, and bananas are excellent for lowering blood pressure, and also contains phytosterols, which play an important role in lowering harmful cholesterol.

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