When you eat tomatoes it is essential to do something very important: not only does it give taste, but it makes you absorb excellent properties!
Italian cuisine is renowned for its simplicity, but it is often in simplicity that the secrets of good health are hidden. One of these secrets is the practice of add raw oil to the tomato pasta, or in any case with raw tomatoes. This is a gesture that goes far beyond pure taste and contributes significantly to our well-being.
Pasta with tomato sauce is one of the most loved Italian dishes in the world. This first course is prepared with a few basic ingredients: tomato, garlic, basil and olive oil. However, it is there a common mistake that many make: forgetting the raw oil. This mistake, which may seem insignificant, has a significant impact on our body’s ability to absorb the anti-cancer benefits found in tomatoes.
Why put raw oil on tomato pasta
Il Tomato is rich in lycopene, a powerful antioxidant that has demonstrated anticancer properties in various scientific studies. However, lycopene is a fat-soluble molecule, which means that its absorption by our body is improved in the presence of fats. This is where raw oil comes in.
Olive oil, commonly used in Italian cuisine, is rich in monounsaturated fatty acids, known for their many health benefits. These fatty acids play a key role in increasing the absorption of lycopene. So, adding a generous drizzle of raw oil to your tomato pasta not only improves the flavor, but also increases your body’s ability to take advantage of the tomato’s anti-cancer properties.
The oil helps absorb the anti-tumor properties of the tomato – Buttalapasta.it
One of the most interesting aspects of this combination is the way in which raw oil acts as a vehicle for lycopene. The monounsaturated fatty acids present in olive oil form a complex with lycopene, facilitating their absorption by the digestive tract. This means that, although tomatoes are an excellent source of lycopene, without the addition of raw oil, our bodies may not be able to fully exploit this powerful antioxidant. Furthermore, olive oil is also known for its anti-inflammatory properties and its contribution to heart health. So, incorporating raw oil into your diet not only improves the absorption of crucial nutrients like lycopene but also contributes to better overall health.
Another aspect to consider is the variety of olive oils available. Opting for a high quality extra virgin oil is essential to guarantee not only a delicious flavor but also a greater concentration of monounsaturated fatty acids and antioxidants. High-quality olive oils also contain phenolic compounds that have demonstrated additional health benefits.
In conclusion, the next time you prepare your pasta with tomato sauce, don’t forget to add that generous drizzle of raw oil, your body will thank you.
2024-01-06 21:31:06
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