Kiwi for breakfast, this fruit (berry) is of fundamental importance: discover all the benefits it brings to health.
Kiwi is an edible berry, present in nature in two main varieties: green and yellow (gold). The plant from which it derives is actinidia deliciosa: originally from southern China, this “fruit” has spread mainly in New Zenalnda. It is no coincidence that the name of the berry is taken from the bird that is the symbol of this state of Oceania.
Kiwi is also grown in Italy: for some years now our country has also become one of the first producers in the world. The most suitable area for cultivation is Lazio. Harvested between September and October, it can be found on the market all year round thanks to the help of modern conservation techniques. In the distribution stages, the kiwi must not contain ethylene: this gas accelerates maturation.
Fruit and vegetables are highly recommended for all diets. Knowing the properties of kiwifruit and the benefits it brings to health, you will understand the importance of its presence in your diets: eating it for breakfast is, for example, a great thing.
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Kiwi for breakfast, eat it every day: the health benefits
Kiwi, first of all, provides very few calories: about 44 kcal for every 100 grams of product. Rich in vitamin C, potassium, magnesium, copper, iron and fiber, it is ideal for athletes because it lowers the risk of cramps.
Rich in antioxidants and folate, they are allies of the immune system. They are a source of energy and counteract constipation. The high concentration of mineral salts is very important especially if you are sports and if you train: they increase energy and lift your mood.
Considering their low calorie intake, they are definitely recommended for weight loss diets. For breakfast and snacks, no cookies and sweets: opt for this wonderful berry.
Kiwis are very precious and are also good for the cardiovascular system. There lutein present in the fruit keeps blood triglyceride levels under control. Lutein is also valuable for eye health: it protects from sunlight and repairs pigments.
Furthermore, the kiwi substances keep the tissues, teeth, hair, skin and nails beautiful and strong. Thanks to the presence of actinidina, in addition, digestion will improve and counteract gastric reflux. The diuretic effect is, ultimately, quite powerful: the fruit also eliminates excess fluids that are found mainly on the thighs and ankles. The laxative power is also very strong.
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There are no particular contraindications, but it is still necessary to know that this is one of the fruits that cause more allergies. Those with diseases such as Crohn’s disease should avoid eating kiwifruit because of their sowing.
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