It is rich in vitamins and minerals
As a food, moringa contains several essential vitamins, explains Su-Nui Escobar, including vitamins A, B2, B6, B12, C, D and E. This superfood is also a viable source of iron and magnesium, she adds. Moringa also contains calcium and zinc, cites Healthline.
Useful in dermatological conditions
Moringa seed oil can be useful in various dermatological conditions. It has anti-inflammatory properties that can reduce oxidative stress. It can also help
in the wound healing process and reduces skin inflammation.
A 2020 study published in Journal of Ethnopharmacology suggests that when applied topically, the oil may be effective in reducing skin inflammation.
Anti-aging properties
A 2022 study published by Frontiers in Nutrition, shows that moringa oleifera contains several enzymes believed to be helpful in preventing skin aging. It can also count as a facial, explains Connie Pretula, a nutritionist in Vancouver, British Columbia.
Moringa leaves are rich in plant polyphenols, so they are rich in antioxidants. They have anti-inflammatory benefits, adds Petula. They contain vitamins A and C, both beneficial for the skin. Studies show that they are useful in slowing down the aging process by reducing oxidative stress in the body.
It helps regulate blood sugar levels
A 2020 study published in Complementary Therapies in Medicine shows that when administered in powder form, moringa can help regulate blood sugar levels.
Although the study suggests that moringa may be effective in diabetes, more studies are needed to prove its effectiveness in this regard.
Helps regulate blood pressure
A 2020 study on its effects on blood pressure included participants who consumed large amounts of salt.
Moringa has been shown to help reduce diastolic and systolic blood pressure within two hours of taking the compound from this plant. However, more studies are needed before moringa can be officially recommended as a blood pressure-lowering supplement.
Facilitates digestion
Moringa leaves contain a healthy amount of fiber and have been shown to reduce constipation, says Yelena Wheeler.
A 2019 study published in Food Research International reflects the dietary fiber contained in moringa oleifera in the form of oligosaccharides, a type of carbohydrate. Another study, published in Food & Functionnotes that the fermentation process during digestion encouraged the growth of healthy colonic bacteria.
It has anti-inflammatory properties
The plant has anti-inflammatory and antioxidant properties useful in various diseases and conditions, explains Su-Nui Escobar.
Studies suggest that moringa has a positive effect on the immune system by balancing inflammation in the body and eliminating pathogens such as bacteria, fungi, viruses and parasites.
Potential risks and side effects
Although moringa consumption is generally considered healthy, there are also some potential risks and side effects to be aware of. Thus, the following can be reported:
Diarrhea and gastric problems. It is valid in the case of consumption in excessive quantities, which can lead to gastrointestinal dysfunction, especially due to the rich content of iron.
Hemochromatosis. It occurs when there is an excess of iron in the body, which can be harmful to the heart, liver and pancreas. Because moringa contains iron, an excess of supplements can cause hemochromatosis or cause problems for those with this condition.
Adverse medication. It is thought that moringa may interfere with the way certain medications are processed by the liver. So the effectiveness of certain drugs can be altered by this supplement, which can damage the liver. Check with your provider if moringa may interact with other medications you are taking.
Variations in sugar levels. Because moringa can affect blood sugar levels, it can be dangerous for diabetics who take insulin. Caution is also recommended for pregnant women. They should avoid taking moringa, as more studies are needed to determine if the supplement has side effects in this category.
What to look out for when taking a moringa supplement
The evaluation criteria are the source (provenance), quality and purity of the supplement, points out Dr. Purdy. Here are the criteria for selecting the best moringa sources, according to experts:
Look for organic products: They are grown in areas with natural farming practices that support nutrient-dense soil, explains Connie Pretula.
Examine the color: The best quality moringa powder supplements are signaled by the color green.
Country of origin: Areas with increased levels of soil and water pollution should be avoided. Experts recommend Uganda, in the center of which there is an area called the Pearl of Africa, where moringa trees grow. There the soil and water were not exposed to industrial pollution or commercial agriculture.
Safe dose to usee: There is no dose that is officially considered safe. According to Yelena Wheeler, a daily dose of 6-10 grams per person is recommended as a supplement, however it is imperative to consult the supplier before taking such a supplement. Label instructions should always be followed, as they may differ from manufacturer to manufacturer, Dr. Purdy points out.
2023-11-25 05:21:02
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