Combining green tea with exercise appears to increase the effectiveness of EGCG. According to a 2018 study published by International Journal of Sport Nutrition and Exercise Science women who drank a cup of matcha green tea before exercise burned more fat than those who did not.
Long-term, there is not enough research on green tea consumption and weight status. However, a 2022 study published by International Journal of Environmental Research and Public Health showed that drinking four or more cups of green tea daily was associated with a 44% reduction in the risk of abdominal obesity. Also, this effect was found only in women.
Contains caffeine
One of the reasons why green tea is particularly effective in weight loss is its unique combination of catechins and caffeine. Caffeine is recognized for its stimulating effect. It helps you feel more alert and increase the efficiency of physical exercise.
When it comes to burning calories, caffeine and ECGC work well together. A 2017 study published by Nutricion Hospitalaria proved that green tea extract was effective in weight loss only in combination with 80 – 300 milligrams of caffeine daily.
Potential adverse effects of green tea
Green tea is a popular ingredient included in many weight loss supplements. But it can also cause potential side effects such as constipation, nausea, liver damage and high blood pressure. However, there are no risks regarding the safety of its consumption as a drink.
A cup of green tea contains around 30 milligrams of caffeine. Much less than a cup of coffee, which has 90-100 milligrams of caffeine. If you are sensitive to caffeine, it is recommended to drink decaffeinated green tea, otherwise it could affect your sleep.
Green tea also contains natural compounds like tannins and oxalates, which can interfere with the body’s ability to absorb iron. In the long run, however, tea drinkers are no more at risk of iron deficiency, according to a 2017 review in Current Developments in Nutrition.
Although not a major contributor to weight loss, green tea is beneficial when integrated into an overall weight loss program. In conclusion, if you include green tea in your diet, it will keep you hydrated. It will give you extra energy with the help of caffeine. Last but not least, it will provide you with powerful antioxidants in the form of catechins.
2023-11-20 04:21:29
#drink #weight #loss #recommended #nutritionist
