tea It is the drink that humans drink the most. (Water doesn’t count.) Chinese people usually drink tea after meals. Some drink between meals. Some people drink it all day like water. Some people believe that Drink tea to help dissolve fat. Can tea really reduce fat?
especially Oolong tea (or oolong) comes from 乌龙茶 (simplified/traditional Chinese 烏龍茶 wūlóng chá), pronounced oolong cha (not oolong (If pronounced with a Mandarin accent) is one of the most popular Chinese teas that many people know. It is often a regular drink at Chinese restaurants. Drink and cut the fat in Chinese food. and helps enhance the taste of food as well
So you should know. Benefits of Oolong Tea and When is the best time to drink tea?
Drink tea with dessert or dim sum goes well. (Cr.image by Freepik)
The origin of oolong cha, literally translated is Black Dragon Tea which has many legends As you know Chinese people have been drinking tea for more than 2,500 years.Oolong tea (Oolong Tea) stated to have originated in the Tang Dynasty. (618-907 AD) in the high valleys of Fujian Province. At that time it was called White Cloud Tea. It was of good quality, rare, and became a tribute to the emperors in the Song Dynasty. (960-1279 AD)
Later, during the Ming Dynasty (1368 – 1644), another type of oolong tea became equally famous: Wuyiyancha 武夷岩茶 Tea grown in areas with rocky mountains and streams. Tea trees grow in the crevices of rocks. It was a popular tea among the aristocracy until the Qing Dynasty (1644 – 1911).
Brew tea in an original way (Cr.saratogateaandhoney.com)
Another legend says that In fact, Chinese people in the past drankgreen tea and red tea (Foreigners call it black tea) Before knowing the process of making oolong tea, it was recorded that Oolong tea Made in 1796 in northern Fujian Province and Taiwan.
The origin of the name Black Dragon Tea Came from a Qing Dynasty warlord named “Long”. He was a large, dark-skinned man. The villagers dubbed him “Long”. Oolong (U means black / lost – dragon)
One day, Oolong chased a deer through the tea fields. While he himself was picking tea leaves He carried a tea basket on his back. But when he chased the deer, he left the tea basket behind. Waking up the next day, Oolong found that the tea leaves in his basket had not been dried in the sun. Changed from green to dark green. But it smells more fragrant than before.
This is the origin of the development of oolong tea by fermenting, roasting, and kneading through the oxidation process.Oolong tea that smells soft The taste is between green tea and red tea. Everyone’s favorite
Oolong tea (Cr.seriouseats.com)
Where does tea come from? There are two main varieties of tea: Small leaf tea or Chinese tea (Camelliea sinensis) originates from Yunnan, Sichuan, Guangdong and is grown in many areas in China and Taiwan. And large-leaf tea called Assam tea is grown in Southeast Asia, India, and Sri Lanka. It is a subspecies of the tea family. Popularly used to make western tea.
Green tea, oolong tea, yellow tea, red tea, white tea, tiguanyin (Tie Guan Yin – Mandarin), sui xian, pu’er (普洱茶 – black tea) (not counting flavored tea and herbal tea) are called different names. together according to the production process If they all come from the same species of tea tree is a small leaf tea
Moreover, from the weather conditions, the growing area, plus the processes of storing, drying, fermenting, curing, drying, roasting, and baking on fire, it causes an oxidation process with the air. causing different smells, colors, and flavors
(Cr.rawpixel.com)
Benefits of oolong tea: Oolong It is semi-fermented tea. The taste is not too bitter and strong. Drink it and your throat will be soothed, soft, fragrant and refreshing. It has properties to treat and prevent disease, such as reducing obesity and preventing diabetes. Reduce the risk of heart disease and may help improve brain function Helps protect cells from free radicals Prevents type 2 diabetes and some types of cancer.
From many vitamins and minerals such as manganese, potassium, magnesium, sodium, niacin, fluoride and polyphenol antioxidants including flavonoids, theaflavin, tirubichi. N, catechins and caffeine help stimulate the central nervous system. Promotes heart and muscle function
(Cr.blogtheteakitchen.com)
Belief in drinking fat-dissolving tea: Doctors say that Polyphenols in oolong tea Helps stimulate the fat burning system for the better. Therefore, it may prevent obesity. There is research for people with obesity. Drinking tea for 6 weeks in a row found that body weight decreased, but actually drinking tea and directly dissolving fat is unlikely.
But drinking tea helps with digestion. Helps with appetite Fix greasy, fix oily. and refresh the body Feeling energized
When is the best time to drink tea? : Drinking time Oolong tea Each person’s results are not equal. But enough to compile that
Morning is best. Caffeine in tea helps to create vitality, create concentration, and promote metabolism.
(Cr.saratogateaandhoney.com)
Afternoon L-Theanine is a type of amino acid. Has properties to help relax, brain flow, and good mood.
evening and before bedtime Some people drink tea and feel sleepy quickly. (Depending on each person’s body) but should not drink immediately before bedtime.
Drink on an empty stomach, drink before meals. There are no contraindications. Some people believe that drinking before meals helps with digestion. But if you drink it on an empty stomach, you shouldn’t leave it empty for too long. You should find something to eat.
Drinking it 30-45 minutes before exercising will help build energy. make you feel awake
How many cups of tea should you drink per day? 1 cup of oolong tea, about 8 ounces, contains 30-50 milligrams of caffeine. The amount of caffeine is less than red and green tea. The amount of drinking 2-3 glasses per day should not exceed 5 glasses. It may result in feeling anxious. Not feeling relaxed Some people may not be able to sleep.
Oolong tea, drink for health (Cr.britannica.com)
Caution: Users of stimulants such as amphetamines, cocaine, and ephedrine should not drink.Oolong tea Including drinks that contain caffeine. Because oolong tea has a stimulating effect on the nerves. If eaten together, it may cause you to feel anxious. Arrhythmia Or other side effects may occur. Pregnant women and children should not drink.
Reference: poppad.com, blendartteas.com, saratogateaandhoney.com
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2023-10-23 15:50:00
