Cross Training is a combination of other forms of exercise. Into the training schedule, such as cycling, yoga, Strength Training, rock climbing, or even going to play football, it is considered Cross Training as well.
Doing many different exercises. It will help you use your body and muscles in different ways. Which is better than if we practice the same thing every day. By using leg muscles core muscles and arms in the same form forever
For example, cycling It will help us exercise our hip, calf, quad, and butt muscles, unlike when running where we have to use the same muscles all the time. This helps us train important muscles in a new way that presents different challenges than before.
Benefits of Cross Training Running training will require us to move in the same way all the time, but Cross Training will help us train the body in different parts. which will make the body strong For example, strength training will allow you to practice Lunges, Bicycle Crunches, or push-ups. Just these 3 exercises will allow you to practice lateral movement, rotation, and upper body training.
It also helps us to switch to practicing non-impact exercises. But it can still cause the heart to beat faster. We will be able to strengthen our cardiovascular fitness and give our leg muscles time to rest. Helps relax the mind It can also reduce boredom that can impair our exercise.
Try combining different types of training. Looking for new places For running and other training Try to find new training. To keep the mind from encountering repetition, cross training will make us have better overall running performance than before. Because there are many forms of training There are many movement styles and intensity levels to practice. This will definitely help us get better. Compiled from
2023-10-21 22:02:00
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