06:37 PM Tuesday 13 February 2024
Written by Nada Sami:
If you are one of the people who prefer to sleep on the left side of the body, know that this position offers your health many benefits, but it may cause some harm.
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In the following report, Al-Consulto presents the benefits and harms of sleeping on the left side, according to the Sleep Foundation.
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Read also: The worst sleeping position – learn about it
Benefits of sleeping on the left side
1- Improving digestion
There is a common belief that sleeping on the left side plays a big role in improving digestion, because the stomach is located in this place of the body.
In some studies, researchers have found that sleeping on the left side helps reduce symptoms of some digestive disorders, such as esophageal reflux and indigestion.
2- Activate blood circulation
Some studies have shown that sleeping on the left side helps enhance cardiovascular health, because it contributes to stimulating blood circulation and lowering high blood pressure.
You may be interested in: How does sleeping position affect health?
3- Preventing sleep apnea
Researchers have noted in some studies that the incidence of sleep apnea is lower in people who prefer to sleep on the left side, because this position contributes to keeping the airway open.
4- Reducing back pain
Sleeping on the left side reduces back pain, especially for pregnant women, because this position contributes to maintaining spinal alignment, according to studies.
You may also be interested in: Depending on the type of pain… learn about the sleeping positions that are appropriate for you
Harmful effects of sleeping on the left side
– Some people may feel uncomfortable when sleeping on the left side of the body, especially if they are not accustomed to this position.
The left shoulder is subjected to intense pressure when sleeping on it, which leads to feeling annoying pain upon waking up.
Read also: Beware… sleeping on your stomach will cause you these problems
Tips to improve sleep quality
To improve sleep, you should follow the following tips:
– Sleeping and waking up according to a regular schedule, even on holidays, to adjust the biological clock.
– Sleep on a comfortable pillow.
– Wear comfortable sleepwear.
– Avoid using the mobile phone at least an hour before bed.
– Stop smoking before bed.
– Do not eat a large meal at least three hours before bed.
– Bathing with warm water before bed, to calm the nerves, relax the muscles, and reduce the feeling of insomnia.
You may be interested in: Natural sleeping pills – here are the best foods and drinks to treat insomnia
2024-02-13 16:40:19
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