The Benefits and Harms of Grapes for the Stomach and Colon: A Review of the Facts

04:22 PM

Tuesday, May 23, 2023

I wrote – Omnia Qalawun:

Grapes are summer fruits with a variety of colors and different health benefits, as they contain a number of vitamins and minerals, and are rich in antioxidants, which help prevent diseases.

In the following report, The Consulto reviews the benefits and harms of grapes for the colon and stomach, according to the National Library of Medicine “Ncbi” website and the “WebMD” and “Times of India” websites.

The nutritional value of grapes

Half a cup of grapes contains:

Calories: 52 calories.

Protein: only one gram.

Carbohydrates: 14 grams

Fiber: only 1 gram.

Sugars: 12 grams.

Sodium: two milligrams.

Also read: Does it lower or raise blood sugar?- This is how grapes affect diabetics

The benefits of grapes for the stomach and colon

Gut health

Eating grapes significantly increased the diversity of bacteria in the gut, which are essential for good health in general, according to a new clinical study published in the scientific journal “Nutrients.” This balance between good and bad bacteria leads to improved gut health, according to the “eurekalert” website. of the American Association for the Advancement of Science.

Also read: Grapes for constipation.. Does it replace taking laxatives?

-IBS

Grapes are a rich source of dietary fiber, which helps regulate bowel movements. Since grapes are much higher in fructose levels than many other fruits, they can cause irritable bowel syndrome.

-Colon Cancer

Grape bioactive resveratrol potentiates colon cancer apoptosis-inducing grape seed extract. At physiologically relevant concentrations, the RSV-GSE formulation is shown to be effective against colon cancer stem cells, which play a key role in chemotherapy and radiation resistance.

Also read: Anti-aging… amazing benefits of grapes

The effects of eating grapes on the stomach and colon

Excessive consumption of grapes may lead to some side effects, such as the following:

-diarrhea

Grapes contain a high percentage of natural sugar and an overabundance of foods that are high in sugar can lead to loose stools or diarrhea. Grapes are also rich in insoluble fiber and an overdose of which can interfere with the functioning of the digestive system, leading to diarrhea. or constipation.

-Collywobbles

Undigested grape seeds can cause serious abdominal pain and in severe cases lead to appendicitis. You may also suffer from Irritable Bowel Syndrome, a syndrome caused by excessive grape consumption leading to abdominal discomfort.

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