The Benefits and Harms of Corn Hair: A Comprehensive Review by Al-Consulto

Written by: Hoda Abdel Nasser:

Some people get used to eating only corn and discarding the rest of the ingredients, even though these ingredients contain many nutrients necessary for a healthy body.

Al-Consulto reviews the benefits and harms of corn hair, according to WebMD.

Benefits of corn hair

Corn hair contains many nutrients that are beneficial to health, including:

1- Improving digestion

The dietary fiber found in corn hair helps improve digestion and regulate bowel movement, which helps prevent constipation, bloating, and gas.

2- Improving heart health

Eating corn hair regularly may help reduce harmful cholesterol levels in the blood and thus significantly improve heart health.

3- Lowering blood pressure

Corn hair is one of the foods that helps lower high blood pressure levels, and therefore you must be careful to eat it regularly.

4- Cancer prevention

Corn hair contains a good amount of antioxidants, which can greatly help in preventing the chances of developing various types of cancer.

5- Promoting skin health

The results of some studies have confirmed that corn hair contains a good amount of antioxidants that help improve skin health by protecting cells from damage.

Read also: Despite its nutritional value – what are the harms of eating corn on an empty stomach?

Corn damage

Excessive consumption of corn hair may result in some health damage, including:

– Skin rash.

– Itching.

– Sneezing.

– Nasal congestion.

– Breathing difficulty.

– Nausea.

– Bloating.

– Diarrhea.

How to eat corn hair

There is more than one method that can be done to obtain the greatest amount of nutrients, as is evident in:

– Boil corn hair in water and drink it as a drink.

– Dry the corn hair, grind it, and use it as a powder on foods.

– Soak corn hair in hot water for 15 to 20 minutes, then filter it well and eat it cold.

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2023-12-20 19:07:30

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