Lemon is extremely rich in vitamin C. We already know this and that’s why it’s the first fruit we reach for when we need this vitamin.
The juice of fresh lemon it is also a very beneficial liquid that we can easily obtain at home. If we make a habit of consuming lemon juice every day, we will avoid various health problems, experts say.
But they also warn us that consuming large amounts can also bring medical problems. Here’s what this is about!
The benefits of daily lemon juice consumption
Supports digestion. Lemon contains citric acid that can help stimulate the production of hydrochloric acid in the stomach, which can improve digestion and prevent constipation.
Protects dental health. The citric acid in lemons can help kill bacteria in the mouth and prevent cavities.
Keep your weight under control. It is a filling drink that is extremely low in calories.
Prevents the formation of kidney stones. Citric acid helps prevent dehydration, one of the most common causes of kidney stones.
It has a strong antioxidant and anti-inflammatory effect. The vitamin C contained in lemons is a powerful antioxidant that supports the protection of our body’s cells and reduces the risk of diseases such as diabetes or obesity.
Disadvantages of consuming large amounts of lemon juice
Among the most frequently encountered disadvantages of consuming lemon juice is the fact that it can cause stomach problems and some cases, even diarrhea.
Moreover, lemon juice can erodes tooth enamel. The citric acid in lemons can erode tooth enamel if consumed in excess or drunk without rinsing your mouth with water afterwards.
Instead of concluding…
Lemon has been proven to be a useful natural remedy that provides solutions for various health problems. For this purpose, everyone should consume a quarter of a lemon every day.
So, daily consumption of lemon juice in moderate amounts may have some health benefits, but it is important to note that It is NOT a cure for all diseases.
Read also: Lemon: amazing benefits for beauty and health!
2023-10-16 12:28:09
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