07:32 PM Tuesday, July 11, 2023
I wrote – Omnia Qalawun:
Pears are considered one of the summer fruits that are beneficial for the health of children, and the reason is due to their high nutritional value, however, one must be careful not to overdo them.
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In the following report, “The Consulto” reviews the benefits of pears for children and the harms of excessive consumption, according to the “Healthline” and “Very wellfit” websites.
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Also read: Summer fruits for kids- 4 useful types
Pears nutritional value
When eating a medium-sized pear, weighing 178 grams, the body gets the following nutrients:
– 101 calories.
– 0.6 grams of protein.
– 0.3 grams of fat.
– 27 grams of carbohydrates.
6 grams of fiber.
– 17 grams of sugar.
– 206 milligrams of potassium.
9% of the recommended daily dose of vitamin C.
– 7% of vitamin K.
– 16% of copper.
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The benefits of pears for children
1- Promote the health of the digestive system
Pears play a major role in promoting digestive health in children, as they contain prebiotics, which are good bacteria that contribute to maintaining the balance of the intestinal microbiome, facilitating digestion and treating constipation.
Nutrition experts advise mothers to offer pears to children without peeling them, because their outer shell is rich in dietary fiber.
2- Strengthening immunity
Pears help strengthen the immune system in children, due to their high content of antioxidants, which increase the body’s ability to fight bacteria and viruses.
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3- Anti-cancer
Pears provide protection for children against cancer, as they are rich in flavonoids, which contribute to combating the activity of free radicals in the body, but researchers believe that they need more studies to confirm the validity of this benefit.
4- Prevention of diabetes
Children become less likely to develop type 2 diabetes when eating pears on a regular basis, because their dietary fiber works to control blood sugar, by slowing down the absorption of carbohydrates in the intestine.
5- Support heart health
Pears reduce the risk of cardiovascular disease in children, as they help control blood pressure and improve cholesterol levels in the body.
Also read: Healthy and Delicious- 6 reasons why you should drink pear juice
Pear damage to children
If a child eats pears in large quantities, he may develop:
– Allergies: symptoms appear after eating pears for a period ranging from 5 to 15 minutes, and include “mouth pain, sore throat, itching, rash, cough and shortness of breath.”
Gastrointestinal disorders: Pears contain high levels of FODMAP, which can cause constipation, diarrhea and flatulence, especially if a child suffers from Irritable Bowel Syndrome or Crohn’s disease.
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2023-07-11 16:33:50
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