Who is the most beautiful in “Single Is Hell”?Lee Da-hee’s “beautiful appearance despite her age and never weighing more than 50kg” relies on 4 secrets of self-discipline
The finale of Netflix’s “Single Is Hell 3” is about to air. In addition to the male and female guests, another highlight is the host Lee Da-hee. In addition to being praised for her dressing sense, her exquisite beauty and tight figure are also praised by netizens. Praise for the female guests who have the best looks in every season. In fact, Lee Da-hee is not only naturally beautiful, she is also famous for her strict self-discipline in managing her skin and figure in private, allowing her beauty to remain unchanged for many years!
Lee Da-hee’s skin care method 1: deep cleansing
Lee Da-hee debuted in a modeling competition in 2002. She started to attract attention when she entered the drama circle because of her beautiful appearance. Unknowingly, Lee Da-hee has reached the age of 38. Her beauty has remained the same over the years. She once said that in addition to applying facial masks frequently, the most important thing is It is the basic maintenance of cleansing. Only when cleansing is done well can the skin care products be truly absorbed. She also shared that the cleansing ability of hands is limited, so she will use a skin cleanser to penetrate deep into the pores to clean thoroughly. If you persist, your skin will appear more delicate.
Lee Da-hee’s maintenance method 2: Fasting at dinner
In order to maintain a good figure, Lee Da-hee once revealed that because she has a large frame, a slight increase in weight will make her look burly, so she is very strict about body management, and tries to control her daily diet to limit the intake of starch, sugar, etc., which can easily make her fat. When her weight exceeds 50kg, she will immediately eat intermittent fasting for dinner and lose weight immediately in an “emergency way”!
Lee Da-hee’s maintenance method 3: Aerial yoga
Lee Da-hee once said on a Korean program that her favorite exercise is aerial yoga, which can avoid the damage to the knees caused by strenuous exercise. More importantly, it can increase body coordination and balance, make the body look better, and heal the body and mind. In addition, it can also Through ballet movements to stretch and stretch, it turns out that Lee Da-hee can also perform difficult splitting movements. No wonder her legs are so slender!
Lee Da-hee’s maintenance method 4: exercise with elastic bands
In addition to stretching exercises, Lee Da-hee also shared photos of mat exercises on IG. Adding resistance with “elastic bands” can strengthen the training of back, buttocks and other muscle groups, making exercise more effective in slimming down.
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