But just getting started in the middle of the pandemic can represent an additional mortgage. Therefore, I recommend a so-called for quick relaxation in everyday life Positives Portfolio on the smartphone. It’s about a folder on the start screen in which we store photos, videos and pieces of music that are associated with very positive emotions for us. Typical candidates are photos of the family, pets, vacation memories and nature photos. The creation of this virtual album in itself is an encouraging activity, later it is available for the little lucky kick in everyday life and can be expanded regularly.
In case of doubt, the following applies: If you have persistent psychological problems, you should consult a doctor or psychotherapist. A Depression does not distinguish between top performers and “normal” employees.
Nico Rose is an expert in positive psychology and professor for business psychology at the International School of Management (ISM) in Dortmund.
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