For the human body, breathing is an instinctive and vital action in order to supply oxygen to the body. In this way, among other things, breathing allows, by taking in oxygen, to eliminate toxins and to preserve the correct functionality of the organs.
Here then are the basic exercises and the rules for learning to breathe well. From how the air must enter and exit the lungs at the right posture, and up to the breathing techniques that can be useful for managing anxiety and even stress.
Here are the basic exercises and the rules for learning to breathe well
In detail, breathing is always correct when air enters and exits the nose. Only in this way, in fact, will the forfeited air reach the bronchi and lungs in the optimal way, as through the nose the air is first purified, then moistened and heated.
In the case of blocked or irritated nostrils, it is clear, however, that you can help yourself to breathe through your mouth. But to restore correct breathing it is good to intervene in this case on the nasal passages with fumigations as reported in this article.
As for the effects of breathing on posture, it must be said that it is the spine that plays an active role. The best position to breathe, in fact, is the standing one. For this reason, when it is not really necessary, you should always avoid staying for too long in a hunched position. Breathing while staying in a hunched position for a long time, among other things, can cause feelings of tiredness and even drops in energy.
Finally, moving on to breathing techniques and exercises, those that can among other things keep anxiety away and lo stress, it must be said that the positions to be taken are very simple. For example, sitting on a mat with your legs crossed. Or lie on your stomach and always take deep breaths.
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