Many of us have a very specific routine throughout the day. And part of that is definitely about hygiene. Most of us care about cleaning our bodies and homes and, above all, we want to protect our health. Too bad there are some actions, which we also perform very often, which are not as healthy as we think. In fact, today we want to talk about the bad habits that many of us have without knowing that they can damage our health.
Quickly collect food from the ground and eat it
It is thought that by picking up food quickly from the ground, it is still possible to eat it safely. In fact, germs and bacteria have already attacked our food. For this reason, it will be better to avoid consuming what we have dropped!
Place the food on the kitchen sink after washing it
We hardly ever think about it, but the sink is one of the dirtiest places in the house. And we sometimes tend to place freshly washed fruit or vegetables right on this area. (Furthermore, in the article “Here’s how to eliminate all bacteria from fruit and vegetables with this natural ingredient“, We explain how to sanitize them properly). Let’s look for a suitable container for these foods and avoid the sink!
Using toothpicks may not be a good idea
Toothpicks are very common in homes. In fact, we tend to think that, thanks to this object, our teeth can be safe and clean after a meal. In reality, this is not exactly the case. In fact, toothpicks damage the gums, stressing and inflaming them. It will be better to avoid their use, preferring a brush and dental floss instead!
Willing to be alone in moments of despair
Chicago neuroscientist John Cacioppo, in one studio, highlighted how loneliness triggers mechanisms in our body that increase health risks. For example, during crises of anxiety and loneliness, our body produces norepinephrine. This substance increases the production of white blood cells to protect wounds but at the same time weakens the immune system. In this way, we are more exposed to disease. Therefore, we should let ourselves go to moments of despair, but not in solitude!
So, here are the bad habits that many of us have without knowing that they can damage our health!
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
