We are in the middle of autumn and our tables are filled with particular flavors, but the citrus juice is a little missing on the table. Why, then, not replace it with something equally good and healthy?
The juice of pomegranate it’s perfect for the situation. Good and easy to prepare, it will satisfy even the most sophisticated palates. We immediately understand how to prepare the autumn juice full of vitamins and capable of protecting against one of the worst diseases of all.
The characteristics of the pomegranate, fruit of health
Before starting to prepare the juice, let’s understand the characteristics of this autumn fruit.
The pomegranate is a perfect fruit for a diet, having just over 65 calories per hundred grams. Furthermore, it is a food with unsuspected therapeutic qualities.
It is, in fact, rich in vitamins A, B, E and K. All these vitamins are important for the correct functioning of the body and to give the right energy to face the day. In particular, vitamin K is recommended for proper growth of children.
Finally, this fruit contains particularly effective principles to prevent breast cancer and help in case of menopause and andropause. However, you need to be careful. There pomegranate it could cause problems if certain drugs are used. For this purpose, it is always recommended to read the package leaflets of the same.
How to prepare pomegranate juice
We begin to understand how to prepare the autumn juice full of vitamins and capable of protecting against one of the worst diseases of all.
First of all you need three pomegranates and a juicer, or a blender, and a strainer. If you own a citrus juicer, the operations to follow are simple.
In fact, it is necessary to simply split the fruit and squeeze it with the tool in question. Once done, just pour the result to eliminate possible residues.
If you decide to use the blender it will instead be necessary to take an extra step and remove all the butts of the pomegranate.
Once this is done, blend the butts and filter the residues with a sieve.
The result is ready and the autumn juice full of vitamins and capable of protecting against one of the worst diseases of all is served.
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