6:30 p.m.
Saturday 21 November 2020
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I wrote – Shaima Morsi
Sometimes a person suffers from the appearance of bruises on the skin, but what are the reasons for their appearance, this is what we will show, according to what was mentioned in the American “Bright Side” website.
1- Weight training and heavy lifting:
Too much physical activity can damage capillaries, even children can get such bruises because school bags, stuffed with the books they carry, have become so popular nowadays.
It is believed that such bruising is not very dangerous but is evidence of the fact that you are overdoing weight training or heavy lifting.
2- Take some medications:
Taking certain medications that affect the blood can cause bruising, and most of the time, it is caused by antidepressants, analgesics, anti-inflammatory drugs, iron-containing medications, or anti-asthma medications.
Aspirin is considered the most common drug that makes the blood more liquid and can lead to bruising, so it is best to consult a doctor if you notice these bruises, because you may need to stop taking a certain medicine to avoid internal bleeding and the appearance of bruises.
3- Hematology:
Blood and vessel diseases can cause bruising, and varicose veins and thrombocytopenia or leukemia are often caused by problems in the blood circulation, so it is best to consult a doctor, especially if you notice other worrisome symptoms, such as pain and swelling in the legs or bleeding in the gums or spots Small body or nosebleeds.
4- Lack of nutrients:
Some unexplained bruising can be an indication that the body lacks the necessary elements, for example, vitamin B12 contributes to blood production, vitamin K is responsible for clotting, vitamin C plays a vital role in the formation of new tissues, and another very important vitamin is the vitamin B, without it, collagen production is impossible.
Consequently, the vessels become thin, which leads to a deterioration in the condition of the skin, in addition to the iron balance is very important to the body, and when there is a deficiency or too much of it, the capillaries get worse, and vitamin B can be found in green tea, apples, pumpkin, and garlic, and vitamin K can be found in Bananas, eggs, nuts and fatty fish. Vitamin B12 can be found in liver, fish, cheese, and lettuce.
5- Hormonal imbalance:
Hormonal “fluctuations” are the most common cause of bruising. They can appear if you have low estrogen. Estrogen deficiency greatly weakens blood vessels and capillary walls can be damaged very easily.
6- age-related changes:
The vascular system weakens with age, and tissues lose their elasticity. You should notice that these “age-related” bruises often appear on the legs.
7- Diabetes:
Diabetes negatively affects the circulatory process, so it is very easy to bruise. Other symptoms are thirst, difficult wound healing, rapid fatigue, blurred vision, and white spots on the skin.
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