In an era in which junk food has now become one of the most requested, more and more experts are talking about the so-called anti-inflammatory diet. This type of diet, however, is not only useful for losing weight but for protecting yourself from various pathologies, alleviating the symptoms of others and certainly living a longer and healthier life.
To follow it, however, you need to know all the foods that are really good for you and that are capable of turning off inflammation and reducing its negative effects on the body.
How the anti-inflammatory diet works
The term diet might make you think of the usual passing fad aimed only at promising miracles in terms of weight loss. The truth, however, is that the anti-inflammatory diet is more of a lifestyle capable of improving its quality and guaranteeing greater health. For those wondering if it really works, the answer is yes.
Just as it is true that it is always recommended to follow it as feeling good should not be an option but a goal for each of us. Going into how to do it, this diet does not count calories or nutrients (which can be put together by a nutritionist) but suggests the foods to prefer every day to reduce inflammation in the body.
Which foods to prefer in the anti-inflammatory diet (biopianeta.it)
At the top of the long list are obviously fruit and vegetables which are rich in vitamins and minerals and which are good for the brain and the body in general. Legumes are also considered essential for maintaining good health and for their anti-inflammatory function. Then come whole grains which, thanks to the fibers they contain, are also very important for the gut microbiota. Then follow the pesce which is rich in Omega 3 and dried fruit which, in addition, is among the anti-inflammatory foods. Finally, they should not be forgotten extra virgin olive oil which in addition to being a real medicine for the body also helps to reduce inflammation and the use of spices and flavourings.
For a good microbiota you can then add the consumption of green tea, kefir and those foods known to be real superfoods. Obviously, with such a diet, all foods known to be unhealthy should be avoided as much as possible. And to top it all off, you should always do some physical activity combined with some meditation sessions. The latter, in addition to extending life, is in fact capable of modifying the brain by turning off inflammation and representing a more than valid help. All rules which, put together, will allow you to enjoy a healthier and more pleasant life.
2023-12-09 20:00:21
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