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Today we want to share with you the anti-aging self-massage that everyone talks about, And that you can do at home with just two spoons and your usual facial serum or oil.
Discover the double spoon ritual
This mechanical action massage has many benefits: Helps to tone the skin, reshape the facial oval, elevate the cheekbones and eyebrows, improve the double chin, soften the nasolabial fold, soften the corners of the mouth, drain the lymphatic system, activate the oxygenation of the skin and its luminosity. Sounds good right?
The creator of this video is Yvette Pons, therapist and facialist with more than 30 years of experience, as well as a great lover of manual therapies to treat skin aging. If you want to put it into practice, here is how to do it step by step. Take note!
What do you need?
- 2 tablespoons cold (previously put in the fridge or freezer).
- A serum or vegetable oil (olive, coconut, sunflower). Try not to apply excess product, otherwise the spoons will slip too much.
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Step-by-step double spoon ritual
- The first thing you have to do is clean the skin and apply the product you want to use.
- Start at the neck. Always support the spoons in the concave area and make upward movements.
- Later, move to the chin area and make circular movements, always from the inside out.
- Keep going up the face and repeat this same movement. Be careful with the lymphatic points of the lower eyelids, they must be worked gently and without too much pressure.
- When massaging the upper eyelidsAlways do it on the superciliary bone, where the eyebrows are, never on the soft areas of the eyelids.
- Finish with the forehead and repeat the process. It is recommended to perform 3 times each movement for a complete massage. The duration is between 5 and 7 minutes, depending on the speed.
How often is it necessary to do it?
It is a massage without contraindications, so the ideal is to do it daily, to relax the muscles and avoid the daily contractions that cause sagging. If you don’t have much time, you can do it 2 to 3 times a week to enjoy its benefits.
