Some plants and herbs can help the body and prevent diseases or infections from appearing. Their healthy components, such as vitamins and minerals, make them a good option to strengthen the body and thus avoid health problems.
Cases such as jasmine or parsley are some of the many that can be found. Another possibility is in the salviaa plant that usually grows easily in warm lands and with abundant sunlight.
Different scientific studies have shown that the use of this herb and its incorporation into the diet can help relieve various ailments and included in slow down the activity of microbes and bacteria harmful to the body. In addition, it contains different mineralssuch as magnesium, copper and zinc.
What benefits does sage have for the body?
Sage tea is a good way to get the benefits of sage.
A study published in the British Journal of Nutrition revealed that sage tea may have similar effects to metformin, a widely used drug to regulate glucose levels in people with diabetes. This finding caught the attention of the scientific community, suggesting that sage could be a viable option as a complementary therapy for those looking for natural alternatives.
Additionally, a report from the British portal GB mentioned another study that highlights how sage leaf extract not only reduces blood sugar levels, but also improves insulin sensitivity.
This reinforces the idea that sage could be an effective complement in the treatment of diabetes, helping to control glucose naturally and improving the quality of life of patients.
Sage, a versatile herb.
On the other hand, some studies have proven that sage, used in different products, is capable of accelerate hair growth and stimulate the scalp to grow strong and healthy.
In this sense, a Analysis of American and Korean Universities was commissioned to investigate this topic; according to specialists, sage can improve blood circulation in the scalpwhich would make the nutrients reach the hair follicles better and faster.
This herb also helps keep the follicles unclogged due to its properties. anti-inflammatorysince it has high levels of vitamin A, B and C.
How can sage be used?
Sage tea is one of the best ways to take advantage of this plant.
It is essential to highlight the importance of always consulting a doctor to provide the best point of view and convenience. to consume before starting a change in eating habits.
After this clarification, drinking sage tea helps to have a flat stomach. It improves digestion, calms gastrointestinal spasms, in addition to preventing and relieving gas, treating heartburn and reducing flatulence, vomiting, stomach pains from gastritis or hiatal hernias, as well as abdominal swelling.
“Overweight and obesity are recognized as causing a number of abnormalities, including type II diabetes, dilipidemia, and hypertension, which are important risk factors in the development of serious conditions such as cardiovascular disease, chronic kidney disease, and many others,” explains the publication by the National Institutes of Health (NIH).
