(expressive image)
The American Heart Association advises adults to eat 4-5 servings of various fruits and vegetables daily, taking into account that the amount of fruit also plays an important role in improving human health.
Consuming a variety of fruits can contribute to improving human health in general, reducing the risk of chronic diseases, and enhancing intestinal health in particular.
The American Heart Association noted that the ideal amount of fresh leafy vegetables, such as spinach or cabbage, is at least one cup. While fresh fruits and vegetables are generally considered the healthiest options, it is also acceptable to include canned and frozen varieties in the diet.
These alternatives can provide convenient, accessible options, especially when some fruits and vegetables are not in season.
However, it is important to choose those that are low in added sugars and sodium when eating canned or frozen varieties, and it is also important to choose a variety of fruits in a healthy diet, for their unique health benefits as well as because they provide a wide range of beneficial nutrients. For public health.
Citrus fruits, such as oranges, lemons, grapefruit, and limes, are known for their high vitamin C content, and are also rich in nutrients.
Vitamin C is considered a powerful antioxidant, as it supports immune function and collagen production, in addition to helping prevent cell damage. In addition, citrus fruits provide essential minerals such as potassium and folate, as well as fiber that aids digestion.
2024-03-16 18:59:22
#American #Heart #Association #reveals #types #fruits #eaten #daily
