The American Coronary heart Affiliation provides 4 suggestions to your coronary heart well being: Keep away from the obvious afternoon solar

Written by Amal Allam

Monday, 08 July 2024 10:30 am

The American Coronary heart Affiliation warned towards that Coronary heart sufferers They must take further measures to guard themselves from the excessive temperature that’s presently in Egypt and even most nations on the planet.

In line with the US Facilities for Illness Management and Prevention (CDC), greater than 1,200 individuals die on this nation annually as a direct results of excessive warmth.

“Warmth-related deaths and sicknesses are often preventable if applicable security precautions are taken,” mentioned Dr. Joseph Wu, president of the American Coronary heart Affiliation, in a information launch. mach “Precautions are particularly necessary for infants, the aged,. and folks with hypertension, weight problems, or a historical past of diabetes.” “With coronary heart illness or stroke, though some individuals are extra susceptible to warmth issues, excessive temperatures could cause well being issues for anybody.”

Coronary heart sufferers could also be at better danger than most individuals: A research not too long ago printed within the Journal of the American Coronary heart Affiliation predicts that deaths from heart problems could also be related to warmth greater than double over the following twenty years.
So, what ought to individuals do because the temperature rises?

Joseph Wu really helpful that everybody observe the next sizzling climate precautions:

1. Keep away from going out within the air at midday.

As a result of the solar is often at its strongest, which places you at better danger for heat-related sicknesses

2. Put on gentle, light-colored clothes product of cotton material.

Be sure you put on a hat and sun shades Earlier than beginning the day, apply a water-resistant sunscreen with a solar safety issue of no less than 15, and reapply it each two hours .

3. Drink loads of water.

Preserve Moisturize your physique Drink just a few glasses of water earlier than, throughout and after going out or exercising.

4. Take common breaks.

Discover some shade or a cool place, cease for a couple of minutes, drink water and begin strolling once more If these steps do not work, it is necessary to know while you could be affected by fatigue warmth

Signs of warmth stress:

Headache
Chilly, pale and clammy pores and skin
Pulse fast and weak
Dizziness and vertigo
Weak point or muscle cramps
Vomiting and nausea
Unconsciousness
In case you expertise these signs, transfer to a cooler place, cease exercising, soak in chilly water and rehydrate your physique, you might want to hunt medical consideration.
Warmth stroke is a medical emergency.
Get fast medical consideration in the event you develop these signs:
Excessive physique temperature (103°F or increased)
Scorching, purple, dry or clammy pores and skin
Pulse fast and heavy
Headache, dizziness and confusion
nausea
Unconsciousness
Whereas it is necessary to take care of coronary heart well being in excessive temperatures, it is also necessary to seek out methods to remain energetic throughout the summer season.

It could assist to schedule your train time early within the morning or late within the night, and in case you are too drained to exit some days, go to a health club or group recreation middle for train.