The Amazing Health Benefits of Swimming: Strengthen Muscles, Improve Brain Health, and Prevent Chronic Diseases

Liputan6.com, Jakarta Staying active in general is one of the best things you can do for your overall health. Regular exercise can improve brain health, strengthen muscles and bones, reduce the risk of chronic disease and much more.

Swimming is not only fun, but there are several health benefits associated with it. Reported from Good House Keeping, Monday (21/82023) some of the many advantages of swimming regularly include:

1. Gives exercise to the whole body

Swimming is perhaps one of the most efficient sports outdoors because it uses every muscle in the body, whether you’re doing the relaxed backstroke or the hard butterfly. Swimming requires core engagement, using the arms for most of the stroke and recruiting the legs to help propel the body through the water. Your glutes get an intense workout, too, as do your back muscles.

2023-08-21 01:00:42
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