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Pickled cabbage is a type of pickled cabbage that has been known for many years, as it is believed to have originated in China more than 2,000 years ago.
And because the fermentation process provides more nutrients, sauerkraut offers more health benefits than fresh cabbage.
• Reduces the risk of developing diabetes
• The low sodium content in sauerkraut contributes to reducing the incidence of high blood pressure.
• Helps lower cholesterol levels and manage high blood pressure.
• Vitamin K helps support heart health.
• The excess of probiotics and prebiotics in sauerkraut helps improve digestive health and prevent related conditions, such as diarrhea and constipation.
• Helps establish a healthy, balanced gut microbiome, which can help support overall digestive health.
• Contains high amounts of menaquinone, or vitamin K2, which contributes to better bone health and may help prevent bone-related diseases such as osteoporosis and osteoporosis.
• It contains microbes and important nutrients such as vitamin C, which can help boost immunity by improving gut health and stimulating the production of natural antibodies.
• Low calories and rich in fiber, which helps in losing weight
• Contains antioxidants and other beneficial plant compounds that may help reduce the risk of certain types of cancer.
2023-05-25 11:38:41
#Sauerkraut. #countless #health #benefits
