01:30 PM Thursday 08 February 2024
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Dr. Saeed Shalaby, Professor of Internal Medicine and Hepatology at the National Research Center, says that red onions are one of the types of onions rich in nutrients and antioxidants, and have many health benefits for the body.
He added to Masrawy that red onions contain organic sulfur compounds, such as allicin, which help improve the body’s response to insulin, which contributes to controlling blood sugar levels.
Red onions also help increase the secretion of the hormone adiponectin, which plays an important role in regulating blood sugar levels.
Promoting heart health
It is rich in antioxidants, such as quercetin, which help lower blood pressure, prevent the formation of blood clots, and improve overall heart health.
It also contains soluble fiber, which helps lower harmful cholesterol (LDL) and raise beneficial cholesterol (HDL).
Strengthening the immune system
Rich in vitamin C, which is one of the most important antioxidants that help strengthen the immune system and resist infection.
It also contains sulfur compounds, which have anti-inflammatory and antimicrobial properties, which helps protect the body from diseases.
Improve digestion
Rich in dietary fiber, which helps improve digestion and prevent constipation.
Red onions also help stimulate the secretion of digestive juices, which enhances the digestion process and absorption of nutrients.
Improve bone health
It contains calcium and magnesium, which are two of the most important minerals that help strengthen bones and prevent osteoporosis.
It also contains vitamin K, which plays an important role in blood clotting and bone formation.
In addition to these benefits, red onions have many other benefits, such as:
Promoting skin and hair health.
Improving liver functions.
Cancer prevention.
Helping with weight loss.
Medical Advice
It is recommended to add red onions to the daily diet to benefit from its many health benefits.
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2024-02-08 11:30:00
#happen #body #eat #red #onions.
