Why are dates so healthy?
If you eat three dates a day, it is very healthy for you. You can think of them as a kind of natural ibuprofen. Yes really. They help you relieve pain, reduce swelling and also reduce the risk of cardiovascular disease because they are full of magnesium. They are also rich in potassium. Both substances have been shown to help lower your blood pressure.
Dates, like bananas, are rich in vitamin B6. Vitamin B6 is a substance that can improve brain function, making you able to store and remember information more quickly. In addition to vitamins and minerals, dates also contain small amounts of calcium, iron, phosphorus and zinc. The first three are very valuable nutrients that ensure healthy teeth and bones. As you get older, your bones wear out. It is therefore extra important to get enough of these substances. Three dates a day are therefore highly recommended. We list several more advantages:
Dates help you lose weight
The fiber in dates helps regulate your intestines. If you combine this with the feeling of satiety caused by eating dates, it can help you lose weight.
It gives you a kick of energy
Because dates contain fructose and glucose, they are a natural source of energy. The sugars give you an energy kick. Unlike added sugars, these sugars are good for you.
Dates help protect your eyes
In addition to vitamin B, dates also contain vitamin A. Dates also contain other substances that help protect your eyes, such as lutein and zeaxanthin. You naturally want to maintain good eyesight, and eating three dates a day could certainly help you with that.
Is losing weight a goal of yours? Also read how much water you should drink per day to lose weight.
2023-09-11 15:16:05
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