Olives are very rich in iron, they are a precious source of vitamin E, calcium or fiber. Both their consumption and olive oil benefit the body in the fight against some ailments. Look at the benefits and properties of olives!
Due to the high content of monounsaturated fats and antioxidants, these fruits are a true miracle for health, helping to prevent cancer, fight against cholesterol, maintain the quality of the skin and eliminate inflammation in the body.
Chronic diseases. Olives contain important phenolic compounds, such as oleuropein and oleocanthal, substances that are among the most powerful antioxidants in nature. Together with vitamin E and the carotenoids in olives, they play a vital role in the prevention of cancer, inflammation, coronary heart disease, degenerative nerve diseases and diabetes.
Constipation. Olives also have a stimulating effect on the digestive system, being recommended for consumption in case of constipation. However, excess olives can be dangerous for people suffering from obesity or high blood pressure.
Cholesterol. The monounsaturated fats in olives help to regulate the total cholesterol level in the body, by reducing the bad (LDL) and supplementing the good (HDL).
Silhouette. Olives have a low glycemic index (15), an important nutritional characteristic for preventing weight gain, since keeping the blood sugar level at a low level also ensures the regulation of appetite. Studies show that olive oil breaks down fats in fat cells, thus reducing abdominal fat and insulin resistance. Blood tests have shown that olives stimulate the production of serotonin, a hormone that induces satiety.
Inflammations. The monounsaturated fats and vitamin E in olives can eliminate and prevent inflammation in the body, which means this food can help fight the symptoms of inflammatory diseases, such as osteoarthritis, rheumatoid arthritis or asthma. The anti-inflammatory properties also help to slow down the oxidative processes at the cellular level, slowing down the aging of the body and stimulating the elimination of water from the body.
Hair and skin. Black olives are rich in fatty acids and antioxidants that nourish, hydrate and protect the skin and hair (vitamin E contributes the most to this beneficial effect). Precisely for this reason, olive oil is included in numerous beauty treatments and considered an excellent nourishing and moisturizing agent.
Allergies. Olive extracts act similarly to antihistamine drugs at the cellular level, according to laboratory experiments. They block histamine receptors and temper allergic responses in contact with allergens. They improve blood circulation, help to ease breathing and effectively remove all allergic symptoms, even after their onset, writes sfatulmedicului.ro.
2023-08-21 14:36:04
#Olives #helpful #body #benefits #bring #consume #Click
