Therefore, tomatoes are very useful for maintaining overall skin health, including facial skin.
SERAMBINEWS.COM – A number of fruits are beneficial for health, one of which is tomatoes.
Tomatoes are a fruit that contains high levels of vitamins and minerals, ranging from potassium, vitamin C, beta-carotene and others.
Therefore, tomatoes are very useful for maintaining overall skin health, including facial skin.
Tomato Content
Quoting siloamhospitals.com as reported by Indonesian Food Composition Data, 100 grams of fresh red tomatoes contain various kinds of nutrients that are good for the body, such as:
Energy: 24 calories.
Water: 92.9 grams.
Fiber: 1.5 grams.
Protein: 1,3 gram.
Potassium: 164.9 milligrams.
Phosphorus: 77 milligrams.
Vitamin C: 34 milligrams.
Sodium: 10 milligrams.
Calcium: 8 milligrams.
Iron: 0.6 milligrams.
Beta-carotene: 575 micrograms.
Benefits of Tomatoes for the Face
There are several benefits of tomatoes for the face, ranging from moisturizing dry skin, protecting the skin from exposure to ultraviolet light, reducing inflammation, stimulating collagen production, to reducing the risk of skin cancer. The following are the benefits of tomatoes for the face:
1. Maintain Skin Moisture
Tomatoes are useful for maintaining skin moisture. The reason is, tomatoes contain high levels of potassium so they are able to maintain water and electrolyte balance in the body. In fact, regular use of tomato masks is known to help relieve symptoms of atopic dermatitis or eczema.
2. Relieves inflammation on the skin
Tomatoes are also useful for reducing inflammation of the skin. This is because tomatoes contain various compounds that are anti-inflammatory, such as lycopene, beta-carotene, and vitamin C, so they can reduce inflammation and irritation of the skin.
3. Protects the skin from exposure to ultraviolet rays
Apart from using sunscreen, regularly using a tomato mask in your daily facial care regimen can also optimize skin protection against exposure to ultraviolet rays from sunlight. The reason is, the lycopene content in tomatoes has photoprotective properties which can prevent sunburn and protect the skin from excessive exposure to UV rays.
4. Controls excess sebum production
Source: Tribunnews
2023-09-17 01:53:56
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